The low-fat diet to...gain fat?

Are you on a low-fat diet in hopes of losing weight and reducing your waist circumference?
Not so fast, says Dr. Barry Sears, creator of the Zone Diet.
Dr. Sears refutes a study that says women who follow the low-fat, high-carbohydrate diet that the US government recommends lose weight. A close look at the study indicates that women who followed the diet actually gained weight and dangerous abdominal fat.

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