General Information about Obesity

It is proven that there are over one billion people in the world who are suffering from obesity and its affecting medical diseases. Most obesity is in developed countries where food is taken for granted and high energy foods are consumed. Obesity won’t go away by its self so we rely on information about obesity to help us shake the weight!

While our genetic make up determines how susceptible we are to contracting obesity and its chronic diseases a lot of focus is on our diet and our standard of living. An estimated 17.6 million children are said to be obese in the world! This figure is absolutely appalling and we as decent people need to ensure that our children do not continue on in this way, it is very dangerous and has some serious implications.

Information on obesity is available freely in many different shapes and forms, the facts and figures are available in books, television programmes and in vast quantities over the internet. The internet provides a great source of information on obesity and should be used if you feel that is helpful. The internet has information on weight loss medicines, diets, techniques to loose weight and information about surgeries that can be performed to help people suffering obesity.

Obesity is a growing problem globally and world officials are discussing their next steps to try and control the problem. They need to look at methods such as controlling the amount of fat in foods, controlling what type of foods are available and how the fast food and takeaway industry works! All these are major changes to the way that we live but if that is what it takes to stop levels of obesity raising then that is what needs to be done!

W. Virginia uses dance video game to fight obesity

LOS ANGELES (Reuters) - Children in West Virginia's public schools will be required to play Konami Digital Entertainment Inc.'s popular "Dance Dance Revolution" video game under a deal to help the state battle rising childhood obesity rates, the company said on Wednesday.
In the game, arrows appear on a video screen according to the beat of a song. Players score points by stepping on matching arrows on a mat. Units with a special workout mode allows players to track the calories they burn.
As part of the partnership, which includes all 765 of the state's schools, West Virginia will develop a curriculum based around the video game and track its progress.
All of the state's schools will have "Dance Dance Revolution" equipment within two years, said Konami spokeswoman Clara Gilbert.
The total cost of the program is $500,000. Konami is giving the state $75,000 in cash for products and research related to the program, which the company said is the first of its kind.

The low-fat diet to...gain fat?

Are you on a low-fat diet in hopes of losing weight and reducing your waist circumference?
Not so fast, says Dr. Barry Sears, creator of the Zone Diet.
Dr. Sears refutes a study that says women who follow the low-fat, high-carbohydrate diet that the US government recommends lose weight. A close look at the study indicates that women who followed the diet actually gained weight and dangerous abdominal fat.

To read the whole story click here.

Obesity might be infectious

(HealthDay News) -- As if the close proximity of delicious, fattening foods weren't bad enough, obesity might actually be infectious.
That's the incredulous finding from new research involving overweight chickens; the study suggests that a contagious virus can make fat cells fatter.

To read the whole story click here.

Balanced meals will help you lose weight

Are you always hungry about 2 hours after eating? If you have a pretty tight schedule that leaves you with little time to exercise low-calorie foods aren't necessarily the answer to lose weight; rather, you need to eat healthy, balanced meals.

The recommendation is to start the day with a whole-grain cereal or oatmeal topped with low-fat milk and fresh fruit. The fiber in the cereal will help keep you full and satisfied.

For lunch, try a turkey or other lean meat sandwich made with whole-grain bread. Try mashed avocado for a spread; it's a healthy monounsaturated fat that will help keep you satisfied while supplying powerful phytochemicals. Don't forget sliced tomato and romaine lettuce.

For dinner, start with a hearty vegetable soup to fill you up, and have some protein and green vegetables or a salad. Munch on fruit and yogurt in between meals to keep you from getting hungry and to help boost your energy. Even if you think you don't have much time to exercise, try to squeeze in a quick 10-minute walk daily. You will be amazed at how it revitalizes you!

The best way to lose weight: exercise and watching what you eat

The essential principle behind all weight loss programs is to make you burn more calories than you consume.

When looking to lose weight reducing the calorific intake is one side of the coin, increasing the amount of calories you burn is the other. When you burn more calories than you consume, your body will resort to stored energy reserves for energy. Aerobic exercise is the best way to increase the amount of calories you burn. Most successful long term diets strongly link the value of diet and exercise.
But remember the best way to lose weight very much depends on your personal circumstances and personality and therefore different programs work for different people. Here are a few links to some popular diets, which combined with a good exercise program may help you lose wight:

-The Atkins Diet
-South Beach Diet
-The Mayo Clinic Plan

Help for losing weight

This blog provides information about diets, weight loss programs, weight loss tips, and support to help you lose weight and keep it off.

To start, people must realize that a healthy weight loss is the only way to lose weight and maintain that weight loss.

With most fast weight loss programs all you lose is the stored water in your body, and although you may lose a stone in a few days, after short period of time the weight usually returns. The fundamental principle behind successful weight loss programs is to force the body burn more calories than you consume. Beginning a healthy weight loss program will result in long term sustained weight loss.

It's about a change in lifestyle and diet. A combination of a the long term diet plan and an increased exercise regime is the core of healthy weight loss.