Obesity might be infectious

(HealthDay News) -- As if the close proximity of delicious, fattening foods weren't bad enough, obesity might actually be infectious.
That's the incredulous finding from new research involving overweight chickens; the study suggests that a contagious virus can make fat cells fatter.

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Balanced meals will help you lose weight

Are you always hungry about 2 hours after eating? If you have a pretty tight schedule that leaves you with little time to exercise low-calorie foods aren't necessarily the answer to lose weight; rather, you need to eat healthy, balanced meals.

The recommendation is to start the day with a whole-grain cereal or oatmeal topped with low-fat milk and fresh fruit. The fiber in the cereal will help keep you full and satisfied.

For lunch, try a turkey or other lean meat sandwich made with whole-grain bread. Try mashed avocado for a spread; it's a healthy monounsaturated fat that will help keep you satisfied while supplying powerful phytochemicals. Don't forget sliced tomato and romaine lettuce.

For dinner, start with a hearty vegetable soup to fill you up, and have some protein and green vegetables or a salad. Munch on fruit and yogurt in between meals to keep you from getting hungry and to help boost your energy. Even if you think you don't have much time to exercise, try to squeeze in a quick 10-minute walk daily. You will be amazed at how it revitalizes you!

The best way to lose weight: exercise and watching what you eat

The essential principle behind all weight loss programs is to make you burn more calories than you consume.

When looking to lose weight reducing the calorific intake is one side of the coin, increasing the amount of calories you burn is the other. When you burn more calories than you consume, your body will resort to stored energy reserves for energy. Aerobic exercise is the best way to increase the amount of calories you burn. Most successful long term diets strongly link the value of diet and exercise.
But remember the best way to lose weight very much depends on your personal circumstances and personality and therefore different programs work for different people. Here are a few links to some popular diets, which combined with a good exercise program may help you lose wight:

-The Atkins Diet
-South Beach Diet
-The Mayo Clinic Plan

Help for losing weight

This blog provides information about diets, weight loss programs, weight loss tips, and support to help you lose weight and keep it off.

To start, people must realize that a healthy weight loss is the only way to lose weight and maintain that weight loss.

With most fast weight loss programs all you lose is the stored water in your body, and although you may lose a stone in a few days, after short period of time the weight usually returns. The fundamental principle behind successful weight loss programs is to force the body burn more calories than you consume. Beginning a healthy weight loss program will result in long term sustained weight loss.

It's about a change in lifestyle and diet. A combination of a the long term diet plan and an increased exercise regime is the core of healthy weight loss.